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The sensei picked up the teapot and began to pour tea into one of the cups.
When the cup was full, she kept pouring and soon tea was running down the sides of the cup and into the tray. 

The student pointed to the cup and said, “Stop, can’t you see the cup is full and no more will go in?”
The sensei smiled and said, “Like this cup, your mind is full of what you believe and don’t believe.

​Before you can learn more, you must empty your cup to make room.  

Continue the Journey

Every reflection in the Attic Journal is an invitation to notice the beliefs, identities, and stories quietly shaping our experience. Not to fix them... but to see them clearly. Because what is seen through awareness no longer has to be carried unconsciously.

If today's reflection resonated with you, I'd love to continue the conversation.

Join us in the Dojo for weekly explorations into awareness, or take the next step by entering the attic yourself.

Join the Dojo   |   Enter The Attic

Attic: A metaphor for the mind where memories, beliefs, identities, and stories are stored.

Awareness doesn't clear the attic by force.
It simply remembers it was never confined by it.