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In 2019 I was in the attic with two of my cousins; going through a lifetime of boxes that my aunt had amassed over the years; her attic was a gold mine of memories!
In one of the boxes, I found letters, newspaper articles, birth announcements and documented proof of affairs, illegitimate children, betrayal, and even a homicide. This box held documentation of long held secrets about our entire family. As the three of us sat there, stunned and trying to process what we were reading, my cousin said, "oh my gosh Nancy, I think you just found information for your next book!" We laughed at her suggestion and began talking about the things we were learning about family members we thought we knew so much about. Ever since that day, I've thought often about how much we rely on what others tell us about the truth of who we are and that saying of "who would you be if someone hadn't told you who you are?" The foundation of who we are is based on what we believe about what we've been told. We've all heard stories, read books or watched movies where an adult learns...
People are very accustomed to telling half-truths, lies and innuendo without a second thought. We read books, go to the movies, or read the headlines because stories can be entertaining, frightening, hard to believe, outlandish, and even an opportunity to be thankful it happened to someone else and not us! (There but by the grace of God go I) The seed of thought I'd like to plant with you today is this: we've all created our lives based on something we were taught, told or intuited and how we understood it at the time, but that was then and this is now, so how much of what someone told you, taught you or was intuited by you, do you still believe in today? What if you really are...
Remember: when one of us rises, we take everyone else with us, this is the power of the collective! Enjoy the rest of your week, be mindful of your thoughts and be prosperous in all that you do! Nancy Mueller ~ Life Sensei
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Nancy MuellerLife Sensei • Author • Founder of Mastering Your Beliefs Archives
August 2026
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The sensei picked up the teapot and began to pour tea into one of the cups.
When the cup was full, she kept pouring and soon tea was running down the sides of the cup and into the tray. The student pointed to the cup and said, “Stop, can’t you see the cup is full and no more will go in?” The sensei smiled and said, “Like this cup, your mind is full of what you believe and don’t believe. Before you can learn more, you must empty your cup to make room. |
Every reflection in the Attic Journal is an invitation to notice the beliefs, identities, and stories quietly shaping our experience. Not to fix them... but to see them clearly. Because what is seen through awareness no longer has to be carried unconsciously.
If today's reflection resonated with you, I'd love to continue the conversation.
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Attic: A metaphor for the mind where memories, beliefs, identities, and stories are stored.
Awareness doesn't clear the attic by force.
It simply remembers it was never confined by it.