C4W ~ The Art of Self-Care

http://www.nancymuellerglobal.com/podcasts

C4W ~ The Art of Self-Care

7/17/2017

Air Date: Monday July 17, 2017

In this Choices 4 Women podcast, Nancy Mueller shares The Art of Self-Care

Women can be their own worst critic and judgment can be swift and harsh. This segment discusses how self-care can teach women to replace feelings of obligation and guilt into mindful curiosity meant to free her from feelings of overwhelm, and underachievement.

Learn the 3 questions you can ask yourself during any situation that will teach you how to have power over the choices you make in your life and how doing more of what makes you happy can create more times in your life where you’ll find yourself saying, “I Love My Life!”

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SENSEI: (sen - say) teacher; Sen means "before" and Sei means "born." The literal meaning of the Japanese word is "one who is born before"; thus, the one who is born before you is your teacher. This refers less to chronological age (some of my teachers have been young enough to be my children) than to the teacher's wisdom: In spiritual terms he or she is my elder, and thus my teacher.

MY MISSION: To experience fulfilling relationships, a healthy body & mindset, financial independence, and live my life unapologetically!
MY VISION & INTENTION: To use everything I've learned about true inner Strength and share it with others to enhance and increase the quality of life for women around the world!
MY WHY: I know the power of getting out from under the belief that being victimized made me a victim. People will inflict atrocities towards others to keep from looking at their own pain. When we live our lives in victim and vengeance mode, our mind is never truly free. When our minds are not free, we continually tell ourselves "we aren’t good enough, smart enough, or talented enough" because what we’re actually doing is enforcing a belief that what happened, happened because we were too weak to prevent it; this makes us feel powerless. Forgiveness begins within; forgiving our “self” for believing we have to stay in that mindset! This is the true power of forgiveness, this is the ability we all have, this is the inner strength that I am so passionate about teaching other women!