C4W ~ The Art of Self-Care

Air Date:  Monday July 17, 2017

In this Choices 4 Women podcast, Nancy Mueller shares The Art of Self-Care
 
Women can be their own worst critic and judgment can be swift and harsh.  This segment discusses how self-care can teach women to replace feelings of obligation and guilt into mindful curiosity meant to free her from feelings of overwhelm, and underachievement.

Learn the 3 questions you can ask yourself during any situation that will teach you how to have power over the choices you make in your life and how doing more of what makes you happy can create more times in your life where you’ll find yourself saying, “I Love My Life!”

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