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Join Us Live...
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Our next meeting will be Tuesday, August 18th (11:00 a.m. PST)
Topic: Why Do We Automatically Believe "The Worst"
Why do we automatically assume the worst: A letter arrives. A sensation appears in the body. Someone says something unexpected - and almost instantly, the mind creates a story about what it means. But what if the problem isn't negative thinking? What if it's the deeper belief that you must determine whether life is good or bad, safe or dangerous? |
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In a martial arts dojo, we practice together.
We learn by watching, experiencing, asking questions, and discovering what our own practice reveals. And sometimes, a student chooses to work privately with a Sensei - a little more closely, with attention focused on what they are discovering in their own practice. This Dojo works the same way. |
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"I am deeply, DEEPLY appreciative for this group. It's important for women to have a place to process all of these topics and come out stronger, rather than being stuck in the push-me-pull-you's of trying to stuff it all back down. We deserve to let it up and let it go!" ~ BL (Dojo Group Member) |
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The sensei picked up the teapot and began to pour tea into one of the cups.
When the cup was full, she kept pouring and soon tea was running down the sides of the cup and into the tray. The student pointed to the cup and said, “Stop, can’t you see the cup is full and no more will go in?” The sensei smiled and said, “Like this cup, your mind is full of what you believe and don’t believe. Before you can learn more, you must empty your cup to make room. |