Essential Oils can be a powerful tool for releasing unwanted emotions! Check out my favorite oils or keep scrolling to see how my friends are sharing their products and services for inner peace!
Essential Oils do more than make your room smell good! Here are just two oil wellness opportunities:
Grounding Oils: use these oils when you're feeling stressed, overwhelmed or anxious. Put one or two drops in the palm of your hand, rub your hands together, breathe deeply, exhale and repeat two more times. Repeat as often as needed. Oils such as Sandalwood, Black Spruce, Cypress, Galbanum, Hinoki, Patchouli, and Vetiver lend their earthy scents and stabilizing properties to strengthen and empower us. Their sweet, woody aroma makes them perfect for reflection, meditation, and yoga.
Get plenty of rest! Lavender is often considered the most calming scent due to its well-documented soothing properties. In addition, research has shown that lavender can help reduce anxiety, improve sleep quality, and promote overall relaxation.
Grounding Oils: use these oils when you're feeling stressed, overwhelmed or anxious. Put one or two drops in the palm of your hand, rub your hands together, breathe deeply, exhale and repeat two more times. Repeat as often as needed. Oils such as Sandalwood, Black Spruce, Cypress, Galbanum, Hinoki, Patchouli, and Vetiver lend their earthy scents and stabilizing properties to strengthen and empower us. Their sweet, woody aroma makes them perfect for reflection, meditation, and yoga.
Get plenty of rest! Lavender is often considered the most calming scent due to its well-documented soothing properties. In addition, research has shown that lavender can help reduce anxiety, improve sleep quality, and promote overall relaxation.
