What is the worst thing you believe about yourself and why do you believe it's true?
You believe it's true because you've told yourself the same story so many times, you've created a belief about it. A belief is simply a thought you think over and over and over. All limiting or self-sabotaging beliefs are accompanied by painful or uncomfortable feelings.
Your thoughts and beliefs cause you to feel a certain way which creates specific emotions in your body. This is known as your "State of Being.
Most people have a habit of dealing with unwanted feelings by stuffing them deep down inside because they believe it's a sign of strength or the solution to problems and struggles!
But it isn't! you've managed to do is shift your thoughts to the "unconscious thought portion" of your mind which is exactly what makes them so easily assessable the next When you have a habit of stuffing your feelings, all you've managed to do is focus on something else instead of facing whatever was causing the feeling in the first place.
Your Beliefs and Your Feelings are The Cause and Your Current Struggle is The Effect.
If you want to change the effect (your current struggle or state of being) you have to start with the cause (belief).
The first step to change a limiting or self-sabotaging belief is to know what it is. What is the story you've been telling yourself over and over for as long as you can remember that reinforces your belief? Reinforcement stories usually start with statements like:
Everything is energy, including you. Your feelings are nothing more than electromagnetic charges of energy that bounce around in your body like the constant clanging of a Las Vegas slot machine being set in motion by your thoughts.
Now that you know this, you can't unknow this so would now be a good time for you to start mastering your beliefs so you can stop thinking the worst about yourself and open yourself up to everything that's possible for you?
Nancy Mueller ~ Life Sensei at MasteringYourBeliefs.com
Nancy Mueller ~ Life Sensei