 Do you know what love FEELS like?
You have to know what love feels like if you're going to receive it. Love always starts with YOU and it's something you practice every day. You love yourself by:
Don't just write them down, focus on what it FEELS like to give these to yourself and celebrate what you create from them EVERY - SINGLE - DAY! Loving YOU will give you all you need to prosper mentally, financially, physically and spiritually - all you need to do is believe you deserve it! Nancy Mueller ~ Life Sensei
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 I recently had a woman tell me that she finds my messages hard to take. She said when she reads something I post about my childhood, she can't comprehend going through such a life and it makes her feel uncomfortable.
As we talked about it, she realized she was using my stories to rationalize her childhood. During our conversation she said things such as, "I thought it was awful to have to live with XXX until I read one of your posts and then I realized my life wasn't so bad." I reminded her that trauma is trauma, there is no trauma that is better or worse than what someone else experienced as their trauma. Feeling guilty about wanting to express sadness, guilt, fear, anger, blame or shame only means you are holding those negative emotions inside you. Allowing yourself to express what you're thinking and be honest with how you're really feeling about it will set you free. I explained to her that because I've learned to do the inner work and have healed from the negative experiences of my past, I am now able to use my experiences as teachable moments without the emotional triggers. I am able to show proof that we don't have to carry the experiences of the past around with us. If we do, it only keeps us from enjoying who we are. I would not be able to teach what I teach if I hadn't had the experiences I did and learned to heal from them. We all have the choice to continue feeling like a victim and blaming others for who we've become or to choose to let go of victim beliefs and live in our power. We are all more powerful than we know, we all have the ability to see ourselves as the gifted and talented person we are. The ONLY reason we can't see our gifts and our talents is because we're holding onto a belief that is keeping us from knowing who we are. My mother once said to me that she and I used to clash when I got to a certain age. I suggested she look at that memory with a different perspective. We didn't clash, I simply got to a point where I no longer believed I was the person she kept telling me I was. When I was no longer willing to believe I was worthless and would always be worthless, what she describes as us clashing is actually her inability to understand why I no longer saw my value the way she saw my value. If you are having difficulty allowing yourself the honesty of what you're feeling because you've been taught to keep it to yourself, I encourage you to give yourself the gift of loving who you are. Everything you're keeping bottled up inside of you is building momentum. The question you have to ask yourself is, "do you want that momentum to explode in happiness or more sorrow? We all have free will, you can choose to suffer in silence or you can choose to free your mind. #LifeIsAllAboutChoices There has never been a better time for people to do the inner work we all came here to do and experience the love of who we are! Nancy Mueller ~ Life Sensei  Where do women learn to be disempowered and when does it start? Is it something we're taught? Is it something we intuit? Is it something cultural?
When a woman is not having her needs met, what could possibly be the reason she chooses to put the needs of someone else before her own needs? This isn't a post about the pro's and con's of faking an orgasm, it's a question to ask why a woman would make the choice to deny herself any of life's pleasures. When a women is not having her needs met, at what point did she draw the line and what is the tipping point or incentive to move the line? When women are unwilling or unable to ask for what they want, when their needs are not being met, they are not showing up as their authentic self. When a woman has lived her life one way for any length of time, how does she go about moving the line? How does she begin letting others know what she will no longer tolerate? The answer is simple; she begins with the person in the mirror. Start by asking the question, "what do I want" followed by, "why haven't I allowed myself to have that?" This is where you have to be honest with yourself instead of blaming someone else for where you are. Living authentically starts from within, you have to know what you want and then decide if it's important enough to have it. Ask yourself when and why you first thought it would be best to remain silent. What have you endured for weeks, months or years that is expanding your feelings of denial or low self-worth? Showing up as your authentic self starts with getting to know who you are and what you're no longer willing to accept. What limiting belief caused you to make the choice you made that has gotten you to where you are? What are you missing out on that you are yearning to experience? What have you been holding back that is now ready to burst forth because you can no longer tolerate not having it? What is the desire, deep within you that you can no longer ignore? Where are you hiding? What are you not saying because you're trying to keep the peace or protect someone's feelings? Whatever you're ignoring, if you're thinking about it, if you're focused on it and you're giving your attention to the feeling of not having it, this feeling of lack is expanding within you. Look at your relationships, your finances, your health, your career, your emotional and spiritual well-being; where is lack showing up for you? Being in a state of lack is a negative vibration and wherever you've been allowing yourself to be disempowered, you can be sure that feeling of lack is going somewhere; it has to, it's energy. We live in a Universe where there is contrast to everything; light/dark, up/down, happy/sad, lack/abundance. Everything is energy and you're either expanding or contracting your desires. Whatever you're focusing on, whatever you're feeling creates a vibration and this vibration is attracting your experiences. What experiences are you denying yourself and how much longer are you going to keep yourself from the pleasure of having it? Everything you want starts with YOU; joy, happiness, orgasms, abundance, prosperity, laughter, fun, enjoyment and love of life starts with you. What are you waiting for? Nancy Mueller ~ Life Sensei |
AuthorNancy Mueller ~ Life Sensei Archives
February 2023
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